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Break Your Barriers and Achieve Your Goals
About the Challenge
About the course, who should attend? What you will gain? (2:09)
How to attempt the course and Preparation (1:47)
Preparation
Here's a Quick Win!
ALL THE RESOURCES
DAY 1 : MODULE 1- De-clutter and Organize
Clear the Mess [Morning Session] (1:56)
Acceptance, Responsibility [Evening Session] (2:11)
Meditation - de clutter (6:27)
DAY 2 : MODULE 2:-Letting Go and Moving Forward
DAY 2 : Clear the Mental Clutter (1:23)
Responsibility (1:15)
Meditation:Acceptance, forgiveness and compassion, releasing anger (2:08)
Meditation - Closure (1:00)
meditation forgiveness audio (6:55)
DAY 3 : MODULE 3 -Purpose, Vision and Goals
Define your own vision, purpose and mission (4:33)
Next Road Map - A GPS for Goals (4:14)
Mission statement (0:50)
DAY 4 : Module 4 - Taking Action
Day 4: ACT Now! Stick with the plan (2:43)
Reflection (0:34)
DAY5 5 : MODULE 5 - Being Consistent and Persistent
Day 5: Importance of Persistent action (2:44)
Don't talk yourself out of your goals (2:23)
Module 6 : Breaking Barriers
Day 6: Fears, Do it anyway (4:49)
Module 7: Rest & Nourish Yourself
Day 7 : Rest and Rejoice, Journal and Appreciate (1:04)
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Don't talk yourself out of your goals
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